Ingredients: 4 pieces of toasted pitta bread 2 plum tomatoes, seeded and chopped 1 green pepper, cored, seeded and chopped 1 red pepper, cored, seeded and chopped 1 tablespoon flat leaf parsley, finely chopped (stems discarded) 4 spring onions, finely chopped 1...

Tuna & Olive Salad

Ingredients: 200g (7oz) can tuna in brine, drained 2 red peppers, thinly sliced 1 medium red onion, finely chopped 1 tablespoon coriander, finely chopped (stems discarded) 3 tablespoons olive oil½ teaspoon salt pinch of black pepper 1 garlic clove, crushed 200g (7oz)...

Taboule Recipe

Ingredients: 3 bunches flat leaf parsley,finely chopped (stems discarded) 1 medium onion, finely chopped 6 medium tomatoes, finely chopped, seeded 2 teaspoons salt½ teaspoon black pepper juice of 3 lemons 100g (4oz) fine *bulgur (cracked wheat) 250ml (9fl oz) boiling...

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